Employee Assistance Program (EAP)

An Employee Assistance Program, or EAP, is an employer-sponsored benefit that gives employees access to confidential support for personal or work-related challenges.

EAPs commonly connect employees with short-term counseling, referrals, and resources for concerns such as stress, family issues, financial questions, or substance use. The exact services depend on the employer and provider. For employers, an EAP can add another layer of support without requiring managers to handle situations they are not trained to address.